seriously, gym so hard for what?
give me a good reason
seriously, train so hard for what?
give me a good reason
seriously, why am I still doing this?
give me a good reason

it reflects greatly on your character whether you can maintain positivity against all odds

What I thought which can define a cheerleader
PS: ALL SOURCES FROM GOOGLE. I got no copyright


Yeah BUDDY !! LIGHT WEIGGGGGGGGGGHT !
Yeah man, I ain't messin now! Ain't nuthin but a peanut











Not asking you to be as big as him but to have the same attitude as him
your weight plates are your friends
believe that you can do it
confessing it that you can do even though you don't think you could do it


Ronnie Dean Coleman
8time Mr.Olympia

GYM WORKOUTS

As the competition date is coming near, having a NOT-CONDITIONED body for running routine is definitely NOT ADVISABLE. SO, decided to start hardcore gym-ing once again. I was trying to recall what I've always done last time during the hardcore gym go-er period and tried to look for something through internet. Anyway, I don't recall people sharing their their gym routine or what exercises they do for their workouts. So I decided to share some that I've learned.

I don't think I'm the best person to quote from, as I'm not a professional bodybuilder pr has an extremely strong build but, I thought this is by far all that I've heard, learned and trained and which I believe worked for me.

So let's get started.
I believe non-amateur cheerleader would know by now that cheerleading is that kind of sport that required full body strength. Although we always say that our strength should comes from the legs and not your upper body and etc, however, upper body do comes in handy when you fight for your stunts or when you proceed on to higher level stunts.
For example, without a strong wrist and forearms you would not be able to catch and stop a FULL UP or FULL AROUND.
So I believe that everyone should work towards a full body workout instead of zooming in to ONLY your major core muscles which are CHEST, LEGS and BACK.


Shoulders (CORE)
Shoulders are not usually a core muscle, but I include it to be one because we use our shoulders a lot when stunting.
Here are the workouts I do for shoulders:
Shoulder Press
Arnold Press
Military Press
Front Raise
Frot Lateral Raise
Reverse Dumbbell Flyes

Chest (CORE)
I'm not a big fan of BIG CHEST. What I usually do are the normal bench press and inclined bench press. It seems like inclined bench press in some sense helps when you are stunting. You can try it.

Backs (CORE)

Upper Back (Trapezius)
Shoulder Shrug
Up Right Row
Reverse Dumbbell Flyes
Barbell Row

Lower Back
Dead Lifts

Abs (CORE)
All the shoulderstand would have to agree with me that if you want your pyramid to be stable and not hurting yourself, not only that you need to have a strong back but strong ABS is a GIVEN !! Back and abs come hand in hand.
I would recommend what was suggested by a gymnastic teacher and ever since I started doing this, my abs feels stronger (doesn't guarantee you got the 'abs' thou)
What the teacher told me was two simple instructions. I had to translate it into English, try to understand me.

1.) 上固定 Lock your upper body and train your abs by moving your lower body.
For example: Leg raise or Hanging abdominal leg raise (I recommend this for the simplest matter that it can help in doing backtucks)

2.) 下固定 Lock your lower body and train your abs by moving your upper body.
For example: Just normal sit ups and crunches.

Legs (CORE) Legs consist of quite a number of different muscles groups such as quads, calves, hamstring and etc. If you want to get a higher tossing ability I recommend you to train up your calves as well.

Squats (Quads)
Leg Extension (Quads)
Calf Raise (Calves)
Leg Curl (Hamstring)
Romanian Dead lifts (Hamstring)


All of these are just strength training, sometimes you can incorporate your stunting requirement when you gym.
For example, when you are going for a higher toss (require speed), you can use lighter weight and do squat jumps.
Another example would be holding your weight at extended position to simulate extension and train your shoulders' endurance.

Last but not least, everytime you hit the gym, everytime you do your weights and everytime you workout, make sure every single one COUNTS.
Remember that your FORM is more important than the number you carry.
Make sure that you are doing it properly, lest you injure yourself for nothing.
WARM UP is very important !!!!!!!!

Just want to share what Weihoe told me during one of our legs day,
'if you walk into the gym and walk out of the gym after your leg workout, something is wrong'

GOOD LUCK CHEERLEADERS !!

PS: there are so many more exercises you can do, so many variations. FIND OUT something that works for you. FIND OUT something that you are lacking such as endurance? power? strength? These are just my humble suggestions, and sharing what I think would work. You can try, if it doesn't work, you should try something else. You can always use the most powerful tool in the worlds !!

G-double O-G-L-E
GOOGLE !!
GOOGLE !!

PLEASE SUGGEST MORE EXERCISES TO ME THAT'S GONNA HELP !! :)

Why would a person want to belong to a place that is filled with BIAS-ness?

12 GOOD ATTRIBUTES that a GOOD coach should have

1.) Positive
2.) Enthusiastic
3.) Supportive
4.) Trusting
5.) Focused
6.) Goal-oriented
7.) Knowledgeable
8.) Observant
9.) Respectful
10.) Patient
11.) Clear
12.) Assertive

IF you want to have a GOOD COACH, then be a GOOD STUDENTS.
IF you want to have GOOD STUDENTS, then be a GOOD COACH.

Maybe its time for BOTH coaches and players to think about changing for the better.

Sometimes, its really HARD to be positive.
When they just disappoint you
Sometimes, its really HARD to be enthusiastic.
When they just don't care about you
Sometimes, its really HARD to be supportive.
When they take you for granted
Sometimes, its really HARD to be trusting.
When they prove to you that they are not trustworthy
Sometimes, its really HARD to be focused.
When they are not focused
Sometimes, its really HARD to be goal oriented.
When they are not listening and heading towards the goal
Sometimes, its not really that HARD to be knowledgeable.
But they don't listen.
Sometimes, its not really HARD to be observant.
But they just ignore you.
Sometimes, its not really HARD to be respectful
But they don't respect themselves.
Sometimes, its really HARD to be patient.
When they just simply gets on your nerves by doing stupid things
Sometimes, its not really HARD to be clear.
But they just don't listen
Sometimes, its not really HARD to be assertive.
But they just rebel against you.

My personal conclusion is that all these theories are bullshits. You can read them, but I doubt they can help much because, these were written in a favorable situation. Its like the ideal situation where everyone dream for.

These theories can't do shits if they are not even listening or putting in effort.

Then it still comes back to one single question.
HOW MUCH DO THEY WANT IT?

If they want it, then all these theories will comes in place, if not, just read for a good laugh.

SERIOUSLY, why am I doing this?

Started on a few books about coaching. Learned quite a few things, decided to keep a record/reflection after reading one or two chapters everyday. (This should be able to keep my blog alive for quite some time)


These books that I'm reading regarding coaching are being written with the corporate office as the set up. But I guess it should be applicable when it comes to coaching cheerleading. Because basically, it works on the same basis that you're guiding, leading, or raising up someone.


The book started with saying that the employee believe that they have a good idea about how their companies could be run more successfully, but only 38% think their employers would be interested in hearing those ideas.
Thus making the employees' ideas - MOST WASTED RESOURCES

Quoted from Effective Coaching by Marshall J.Cook


Firstly, I would like to say thanks to those has always been there to provide me with necessary assistance and help and advices. Without you guys, I strongly believe that I would have already given up.


The first chapter on the book basically states these 10 questions that every boss, mentor, coach, leader and etc should ask themselves.

1.) Do you ask for your employees' opinions?
2.) Do you listen to your employees' suggestions?
3.) Do you take your employees' ideas seriously?
4.) Do you value your employees' opinions?
5.) Do you check with your employees before making decision that affects their work?
6.) Do you defend your employees in a meeting of supervisors?
7.) Do you explain goal clearly when giving your employees a new project?
8.) Do you welcome your employees' questions about an ongoing project?
9.) Do you give your employees latitude in deciding how to carry out a project?
10.) Do save criticism for a private one-to-one sessions?


I have added in possible questions which a cheerleading coach should be asking him/herself

1.) Do you ask your students for opinions/feedbacks? Listen, value and take their ideas seriously?
2.) Do you ask your students before making decision that affects them?
3.) Do you defend your students in front of other cheerleaders?
4.) Do you explain what kind of expectation you have on them or what is expected from them? If you do, were you SPECIFIC?
5.) Do you allow your students to question/doubt you?
6.) Do you criticise them in front of their own teammates?


Many times we expect our students to do this, to do that.
Many time we want our students to do this and to do that.
BUT ! Have we ever asked ourselves, what do THEY WANT?

Some reflections to be done, AGAIN.
I don't have an answer for your problem.

Stay tune for more !

CLASSICAL CURRYPOP hairstyle























just like mine



FACE PROBLEM only !!
LOL !!

never once in my life i went into a lecture feeling that i'm dumb after walking out of there

today's mood
'don't want to stay home'
just feels like getting our of house now ! NOW ! NOOOW !!

做人真的还是不要太执着的好
怎么能忘了呢
哎
失败啊失败

333rd entry

做人还是要有分寸的好，不要得寸进尺。

ONE BASE - ONE FLYER ?

what if one day someone come and tell you

'So what if you can do this stunt? When you can only do with one?'

I think I STILL believe STRONGLY that every BASES should be able to STUNT with every FLYERS.
But of course, you will always have your OWN FLYER



maybe it is just me

what the fuck you want?

I do not understand why is there such person in this world that they've been living on this fucking earth for so fucking long literally, like going to 70 years, they still can't accept that different people has different kind of lifestyle.

You like to sleep at 11pm, wake up at 6am, walk your dogs and go for breakfast.
I like to sleep at 2am, wake up at 12pm, bath and go to school/out and come home at 12am.

What the fuck is wrong with my own kind of lifestyle? C'mon man, I also did not ask for a single penny from you at all.

School fees, you complain that I should be working and don't want pay for me. FINE. I ask other people to pay for me, your skin is too thin to accept it. And ask my mother to ask them DO NOT PAY for my education.

Phone bills, my mother is paying, not you. You also want to complain say i'm wasting my mother's money

Internet bills, my mother is the one paying as well, not you. You also want to complain say I'm dragging your SCV payment and affecting your SCV which in fact, doesn't affect at all.

Friends, I bring my friend home to my room, DOORS wide open, WINDOWS wide open. You also want to complain say I'm brought disgrace to the family by bringing a girls to my room. wtf?

Electrical bills, you are the one paying. BUT seriously, c'mon la, how much more can I use comparing to you WHOLE DAY SCV session PLUS your MUSIC blasting early in the morning or maybe WHOLE DAY as well?

Now you want me to move out of the house and rent a room outside. You are just trying to make my life difficult because I'm just different and refuse to listen to whatever you ask me to do. You are complaining about me spending your that little bit EXTRA money? How about the money and time you spend on your fucking china woman? Are you so bored now that I'm not talking to you anymore that you have to go and find your CHINA WOMAN? You think my mother and I are dumb? C'mon man, we just can't be bothered.

You think money can buy you everything? GO and find your CHINA WOMAN, they love your MONEY. BUT I don't. NO DOUBT, life sucks withou money. Its true, never going to deny it. BUT, I rather live with my head held high, I still want my pride. I already tried to avoid talking to you, so that less agitation will occur. I don't talk to you, you angry. I talk to you, you also angry. Like WTF? When can you fucking let go of your pride? You come from a rich family, OK FINE. You're the only son in your family, OK FINE. BUT, please be reminded that NOT EVERYTHING WILL GO YOUR WAY WAN. You're going to be 70years old now, I hope you understand that. And learn from it. If you don't, at the end of your life, you will end up with nothing.


I have been telling myself
"JUST ENDURE, FEW YEARS MORE"
Maybe going to study in SIM was a wrong choice afterall
I should have join the working force and start earning my keep, rather than staying in your house.
seriously
FML
It would make things easier if we just keep things the way it is
I don't cross you
You don't cross me
Why do you have to make things difficult for everyone? especially my mother.
Seriously, FYL as well. Because you got a 'son' like me
Guess what?
FYL man !
FYL !!

sometimes, somehow, you just missed the point

cypgugcmw?

My Cheer Journey

Looking back on my walk with this sport 'Cheerleading'
Realised that EXCITING is not what describe it BEST
But rather
Pain, sorrow, agony, hardship, heartache, depress, distres, emo, anger and the list goes on
Pain of going through basics over and over and over again which is good for us
endure Hardship during GYM
Heartache when you train so hard and did not win anything
Depress thinking that why am I so lousy
Emo over why can't I execute certain more advance stunts
blah blah blah

Of course there were great times when I had really a lot of fun back in

POS - When we are some noobshit and doing some noobshit stunts and trying our best to master some of the easiet stunt. When we will go crazy looking at the kind of height a MGF's B.Toss could give. ALL THE EXCITEMENTS !!

TP Blazers - During our STEAMBOAT outings, during our SENTOSA outings, during our camwhore session at EVERYWHERE we go, during our daily life interaction with each others, during the days when I eat my BREAKFAST, LUNCH, DINNER & SUPPER with the same person JUSTIN CHAN, during training when we got nonsense from Haziq and Zubair and Mark such as BANKAI Brothers (WTF?), during the days when we can do STUPID ROUND OFFS and think that we are actually QUITE GOOD, during the days when we go to Cheerobics thinking that we MIGHT actually WIN (WTF?), during the days when Coach talk to us in weird Japanese acsent which we couldn't understand at all, during our supper nights after our training, during the days when we think that our seniors are piece of shit who taught us SHIT and not tough on us enough to make sure that we WIN (this is one of the reason why I was extremely STRICT on my juniors and my students). For those who never understand why I was always so HARD on you guys, NOW YOU KNOW. I don't want people come back and tell me that 'Ken, you should have been more HARSH on us and making sure that we wouldn't regret for not winning any title'

Wildcards - When Isaac and Wei Hoe do nonsense things and made us all laugh non-stop, When Chaang talk with his finger twisting his hair like he look damn cool, (WAHAHAHAHAHAx), When Ochi do stupid things, late night supper, When we WIN NATIONAL CHAMPIONSHIP. Afterall, I'm only in Wildcards for a year, nothing much to really share yet, other than 'How to be a Champion?'

Three different places, 3 different nature

POS, when you're noobshit, you tend to think less and just do like a ROBOT.

BLAZERS, most of my 'Cheerleading' stories happen in Blazers, although at times I would lament and complain and talk shit things about them, but, I could not describe how strong my feeling is towards Blazers and how much I would like to go back and visit all my 'Juniors'. Hahax !! You can choose to think that I'm fake, but I'm just being truthful to myself.

Wildcards, the place where I had most 'SAD STORIES', the place where I first cried because of 'Cheerleading'

I tasted 'DEFEATS' countless times, I just want to make sure that my students do not need to experience that. Let me have a taste of 'DEFEATS' so that you guys can learn from me. SO, please just listen can?

more to come
more to expect
more improvement
more to excel
more to achieve

PS: I'm not a FUCKING SAD STORY, I'm just sharing my journey ;) In fact, the point is never about you BEING A SAD STORY, but overcome your WEAKNESS.





I also don't know why am I so random. Maybe one day I should compile all these blog entries and make it into a book for myself to read in future. I'm sure it's going to be so funnnnny !!

问题不在于你有你的意见，他有他的意见
而问题在于我们是否接受他人的意见
是否能够接受一个和我们想象中不一样的说法
还是我们坚持，或一直要。。认为只有我们的看法是对的？


It's really good that sometimes, we look at our blog archives and see what we've been through in our life and what we were thiking back then. And this was what I found ! Xiao Ting told me this back in Septmember Year 2007. It is indeed a great reminder to myself that
'YOU ARE NOT ALWAYS RIGHT'
start to learn to accept other people's opinions
you are good
but that doesn't make you great
you may be great
but that doesn't make you the BEST

think
evaluate
choose

are you ready to accept other people's OPINION already?!!

recap of what was going on back then


I hit my liberty perfectly and it was stable
I was happy and satisfied and thinking that its going to be an ASU for me
So I go for my double take to shoulder stand
When I dropped Nellie's legs to my shoulders, her left leg slipped !
We tried to fight but failed
So we quickily tried to do another toss shoulder stand to recover from the stunt
I tossed up, and her legs reached me
For all I know, her left leg slipped, yet again
So, we have to quickily recover the stunt by doing a CLIMB UP shoulder stand
NO PRIDE at all please
After the opening sequence, after I pop-ed Nellie down, all I could do was APOLOGISE
Although all the other stunts went up
But that still doesn't give the satisfaction of hitting an ASU
FUCK !!

Indeed, like Chaang said 'Disappointing'
Disappointed in myself
What more can I say?

So much so of being a SBSS
BBG !!
what a joke !!


failed a stunt in a performance for the first time
worst still, a SHOULDER STAND
to make things worst, failed TWICE including the one when trying to recover from the failed stunt
how disappointing?
the feeling was

DEPRESSING

all I hear during debrief were only

WHO FAILED STUNT?

ALL OUT

FALLEN SHORT

sigh

there're much more works to be done
Maybe I have forgotten what HUMILITY meant all these while
I guess it happens once in a while
I guess we all need to grow up
and
need to learn to stop sweating over little stuff
BUAY GAN JIU BUAY GAN loh
then how?
SAD STORY and CRY?
FML man !

If I can use my tears in exchange for your eternal happiness
Then its more than worthwhile


-anonymous

when you're in doubt, take a step back, and you will see a clearer picture.
If you don't know how to,
RECALL what happened for the past
WEEKS,
MONTHS,
YEARS
whichever is applicable,
and start thinking what went wrong or what went right or what CONFUSES you
you will find your answer

Being attached means shouldering the responsibilities of two person.
You no longer strive to ONLY living for yourself , you live for your partner as well.
It take maturity to do it.
SO, are you ready?!?!


I really think that Shifu and Shimu are simply GREAT !

Hi Ken,
let's talk about
battles and war

there's always a greater calling in every decision you made
there's always a greater purpose in your life

today you choose to compromise to fulfil your selfish needs
you will have to pay for it tomorrow
most of the time this doesn't make sense
because our minds are always clouded by the situation in fron of us
and many times we made decision base on what's in front of us
base on the little battles which can be won easily
but we always fail to see the bigger picture
the war is the real one we have to win
will you stop serving your own selfish needs today
look at the greater picture tomorrow


winning the battle but losing the war
or
losing the battle but winning the war


ETERNAL GLORY !!

what's the point in apologising and yet commit the mistake repeatedly?




e.g
You cheated on your GF, and she decided to break up with you. Then you say sorry and asked her for forgiveness. After she forgave you and patched back with you, you go and cheat on her again. Then what value does your 'SORRY' worth?

haven't been updating my blog properly
meaning
a proper entry thats not just one sentence or two hanging there and allow others to think into it
WAHAHAHAHAx !

latest achievement in the industry
rewinds and full up cupie
wonder when can i achieve it
i think i better focus on getting my backtuck first
i'm desperate to the extent of depress and on the edge of giving up
RawR !!
窝囊
sad story
FUCK !!

bye ;)
hahahahahahax !!

wake up again
its gonna be a brand new day

its time for Genesis's training planning again !

我想，是时候改变了

leave me out from all the shits
i just want to cheer
looking at how suck i am now
i better work harder
sigh
sucks to be suck !

落差有落差的美麗
不是所有的事情
都必須解釋的很徹底
就像永遠不會愛上我的妳

from fang wen shan

近日﹐外界波動甚大
大風大浪﹐風風雨雨
又是一句話就掀起了一場大風波
唉唉唉
你們無謂的口舌之戰何時才能結束?
幾年前的恩怨才剛平息
以為世界終於和平了
沒有了所謂的爭辯
大家可以從新再來﹐為大家的將來團結一致
怎麼知道又來一個‘不稀罕這個﹐不稀罕那個’
俗話說的得好‘你不說話﹐沒人會把你當啞巴’
真的!!
都幾歲人了
怎麼像個小孩子般
我不爽你這樣
你不爽我哪樣
真的要這樣嗎?
需要嗎?
你贏了又能怎樣?
你覺得人家會把你當英雄嗎?
干嘛做那麼多無謂的小動作呢?
你不膩﹐真的﹐我們真的已經厭倦了
可不可以停一停啊?
與其把時間放在這種無聊的爭執
不如﹐想一想怎麼畢業好嗎?
其他人也真是的
嘴巴是他的﹐他要說什麼就由他去說吧
你反駮反而中了他的奸計
怎麼跟他一樣幼稚呢?
因果循環﹐會有報應的


我只是實話實說
根本沒在幫哪個人
只是覺得
可不可以給我們的耳根一點清淨?
別把無辜的小市民牽扯進來

師傅﹐這應該是你最希望看到的吧?
哈哈哈

SERIOUSLY, if you don't want to be part of making peace in the world
at least try not to create problems
because you're helping at all
-.-!!!

If there's one pitch you keep swinging at and keep missing, stop swinging at it.
-Yogi Berra


my first thought when I read this quote was that
IF, after enormous amount of effort being put into doing a certain thing, and we still achieve nothing, we should give up.
wells, I guess its common sense.
I mean we would not do something that doesn't gives us a sense of satisfaction.
if you are bad playing basketball, would you be encouraged to continue playing basketball?
naturally, if you are good something, it gives you a sense of satisfaction which in turn pushes you to a greater height.
star shifu once told me that
"If someone is not very good at something yet he/she still persevere and continue practising. It says a lot about the character"
on the other hand, it appears true as well
why would you want to waste time on something you're not good at?
if you're not good at it, it simply means you're not good at it right?
then how do you judge whether its worth the time or not?



my second thought was that
MAYBE, Yogi Berra was implying that we should change the method of doing things when we reach a plateau
if swinging at this direction with this this much of strength doesn't hit, then maybe you should change the direction and different amount strength.
"Its insanity to expect different result doing things the same way"
example:
You want to save more money. But everyday morning you woke up late and you have to spend like S$20 to cab to work.
you live your life this way, and you expect that the money in your bank willl grow faster
does it ever occur to you that if you sleep slightly earlier and woke up slightly earlier, you might just save the S$20 everyday.
S$20 x 20working days = S$400 !!
:))

you want things to change
change the way you do things


just random thoughts about this quote I found when I was reading some book



ps: its time to update my blog anyway
PSS: lol !! eh zech, not talking about you here ;)

is there anything wrong in being a slut?

at the end of the day

你要成为怎么样的人？

Laughter is the closest distance between two people. -Victor Borge

Will you laugh with me tonight?

"whats the value of training a backtuck when you can't showcase a full squad backtuck?"

just some random question about me training again for a stupid backtuck which i lost!
personal gain?
i think more like personal achievement and also lessen the burden of the team
maybe it can serve as a motivation to others in the team as well
or is it more like
"i can do backtuck now, can you please catch up?"
or is it like
"i can do backtuck now, can you at least do your part?"
hahahahax !!

whatever it is
get back my stupid backtuck first then talk la hor
*middle finger* @ backtuck
you screw my life
its my turn to screw yours
NOW !!
get it from me you stupid backtuck

明天醒来我会在哪一只鞋子里---
我想我已经够小心翼翼的
我的脚趾正好十个
我的手指正好十个
我生下来时哭几声
我死去时别人又哭
我不声不响的
带来自己这个包袱
尽管我不喜爱自己
但我还是悄悄打开

我在黄昏时坐在地球上
我这样说并不表明晚上
我就不在地球上 早上同样
地球在你屁股下
结结实实
老不死的地球你好

或者我干脆就是树枝
我以前睡在黑暗的壳里
我的脑袋就是我的边疆
就是一颗梨
在我成型之前
我是知冷知热的白花

或者我的脑袋是一只猫
安放在肩膀上
造我的女主人荷月远去
成群的阳光照着大猫小猫
我的呼吸
一直在证明
树叶飘飘

我不能放弃幸福
或相反
我以痛苦为生
埋葬半截
来到村口或山上
我盯住人们死看
呀 生硬的黄土 人丁兴旺

海子的诗

I have learnt to manage expectation
the most direct solution to avoid disappointment is to not have expectation
yet over time
We keep stepping over the boundaries
knowing that there might be a chance of getting disappointed
We still throw myself into this
damnit

ps: NOT talking about falling in love with someone here, if you're smart, you will know

the worst thing you want to have is being rejected,
and then after the girl is being dumped,
she comes back for you

*sigh*


sometimes
being able to anticipate is not the best ability you would want to have
lol


i really don't know what to say to you
you have made the great mistake

hmmmmm
finally got the time to blog
Congratulation to TJC BETA Cheerleaders for getting 1st runner up for their inter house cheer competition
i'm so proud of you guys


went to SIM to apply to study degree
with my result
if i can ever get in, it would be a miracle
woots

i need a rest
i think we all need and deserve a damn good rest
rawr !

all i can do is offer my hand
but if you do not want to grab it
i cannot help you

no matter how many time you guys try to stop us
our determination will bring us through

no matter what tricks you guys can come up with
we will counter them one by one

no matter how this world looks at us
we are confident of ourself

because we are the best

we are not arrogant
but simply because we paid to come this far
that's why we are confident of ourself
and we will strive to go even further
that is, ultimately what we're aiming for

i got a job offer

Coaching ITE Simei for the next season
that's if everthing went smoothly

everybody wants to train with the champion

just like myself
i've always wanted to soar with the eagles
i've always wanted to leave those turkeys

you've come this far
how much futher/higher can you go?

test your limit
break the barrier
surpass yourself

champion in your own way



-


why can't you guys just keep things simple?
why does this has to happen every year?
seriously like what the fuck?

long awaited champion title

at the end of the day
i believed that its not about
CERTIFICATION
not is it about
QUALIFICATION

its about BOTH

so if you think you're certified means you can coach
dream on my friend
your VALUE is a question mark here

thousands and thousands of words

friends
please be proud of me
because
this is the least i could do
this is the only thing i'm better at

for my friends who weren't informed

Ulu Pandan Wildcards has gotten DOUBLE Champion this year

Open Division Group Stunt Category CHAMPION
Open Division Team Category CHAMPION

"What's your greatest fear?!"

Wildcards Promotional Video 2010
enjoy yourself watching
MY JOURNEY

friends !!

come support me and my team
Ulu Pandan Wildcards @

1st Singapore National Cheerleading Championship

on 20th March 2010 (Saturday) 12pm @

EXPO HALL 2

how to not love them?
tell me

眾人尋它千百度
暮然回首
那物卻在燈火闌珊處

"its a SIN to desire anything less than the BEST"

if you don't want to be an asset
at least try not to be an liability please
thanks you so much

it is true that your everyday efforts are what allow you to make progress
but the opposite is true as well
your everyday efforst are also what define your weaknesses
so don't waste your time
always remember that you're a _____ (fill in the blank) 24hours a day
and make sure you work keeping in mind the things you lac and need
if you don't do that
you will lose in your fights

you can never be the main lead for every story

i can't believe it that i could still be this emotional

Saint has been defined as a person of great holiness, virtue, or benevolence

even saints make moral mistakes at times
then how to justify that saints could be called saints?


from the christians' point of view
"Its the devil's attacks!! Just right at the time when we confirmed that we are getting our new property"


from the general public's point of view
"Aiya, still dare to call himself Christians"



both points are just my generalisations from both parties
sigh
if, and only if, we could all live in peace

its finally coming to an end
when's the next journey starting?

why pray when you can learn the way to get whatever you want through reading?

即使这麽海市蜃楼，
这麽炫丽辉煌却都是虚幻，
但至少；还能有耀眼到张不开双眼的时刻，
只为那一瞬间的灿烂。

你也太可爱了吧！！

叫我怎么不爱你？

-.-

我想這次我真的病了
太過忙碌了嗎?
真的是超累的

woots !!
passed on first attempt
both Basic and Final theory

i'm one step closer to my dream now !!

人因夢想而偉大

i've got a super big problem on hand now
my back is not straight
as in, i'm not hunching and it is still not straight
straighten my back would mean excruciating pain
GG











how to stunt like that?

how many would agree with me that this is a great song?
you know, talking about pursuing your dreams undyingly



however,

would this song render meaningless, if you got no dream?
or even that you've lost your dream?






have you given up on your dream?
have you lost your dream?





is it time to find it?
is it time to retrieve it?
is it time to search a new one?

are you the type of person where everytime you hit a stunt you feel damn happy about it?
or
are you the type of person where everytime you hit a stunt you feel this should be the way?

A fact in itself is nothing. It is valuable only for the idea attached to it, or for the proof which it furnishes.

-Claude Bernard





what facts did you learn toady that stimulated your thinking?

don't make enemies
they will stab your heart

don't make friends
they will stab your back

including me
including you
all men are trash

don't love
don't be loved

you cannot fly
you cannot shine
you cannot love
you cannot be loved
you will finish your life quietly
grounded by your chains

"The great dividing line between success and failure can be expressed in five words: "I did not have time."
-Franklin Field-


if it helps, just remember even xw took 3 yrs to do his lib then you will strive on.
-StarShifu-



found something interesting from one of my previous blog's entry
something which i quoted from starshifu
i did not have time
what a killer 5 words
i'm going to run now

'my confidence doens't build on other people's comment'
how long have I been taught this?

what matter most is how you see yourself.
I really like this

[命運在你手中,不在別人口中]

thanks ryan for inspiration

" it doesn't cost a cent to smile,
no matter how high inflation goes up "




cheryl teo has been giving good quote on facebook man
i like !! ;)
thanks girl
^^

you can do anything/everything except lying
thats one thing i hate most
thats one thing i'm good at spotting
you can do anything/everything except being pretentious
thats one thing i depise most
because i'm good at finding out the truth
because i'm a truth seeker
sometime, it pays to be sensitive
sometimes, it would be great if you are ignorant
life sucks
yes
too bad
we still need to live on
that's what bring out the best in us
GOD DAMN IT !!

reading, reading and more reading !!
jiayou !!

你就好象一朵帶著銳刺的玫瑰，
如果我事先知道這銳刺，
或許我就不會拿起這朵玫瑰，
但是現在我已經拿起了，
也聞到玫瑰的芳香，
看到了玫瑰的嬌美，
現在如果我放下這朵玫瑰，
我心所承受到的痛苦，
要比鮮血淋漓的手更痛，
所以，我放不下

向日葵，
總是無怨無悔的向著太陽，
就算刮風下雨，
也是期待著太陽露臉對他微笑，
等待太陽出現的時間雖然總是那么痛苦，
但是向日葵絕對不會，
也從沒有后悔過。

Dress the way you want to be addressed.
~ S.Whyte

yay
final interview is down

thank you very much for the photo
love it very much

yea man
initially wanted to find a SIMPLE blogskin
apparently, there aren't many SIMPLE skin around
so in the ends
just stick to what's default
simple to the max by blogger.com
love it
white
plain
simplicity

好啊兄弟
罵得好
罵得妙
罵得時間是剛剛好啊
這時候
是該被罵一罵了
怎麼還執迷不悟啊?
該是時候清醒清醒了
別再等了
時間不等你的
再等就沒機會了
再等就沒時間了
別再吊儿郎當了

尊嚴
不是別人給的
是自己爭取的


don't let others trample on your dignity
fight for your dignity

debating doesn’t seek out the truth, it just seeks to find out the winner

shannon once told me

so what if you win?
does that prove anything?

Without a rich heart, wealth is an ugly beggar.

i want to have a rich heart
i want to have a rich mind
i want to have substance

quoted from cheryl teo chee meng

my new headphone

http://www.audio-technica.co.jp/atj/sc/ath-es7/index.html

因為愛過，所以慈悲； 因為懂得，所以寬容。

或許我們沒愛過
所以才不懂得慈悲
因為不懂
才無法給予寬容

真的好喜歡伊能靜
字字都到心坎里

大家有空去看看吧

a year ago
what was drilled in me from shifu was

' B E L I E V E '


this year is something different
something which I told myself not to do for so long
and I made this mistake
DAMN IT !!


' Don't Get Complacent '


ken !!
its not the time yet
ITS JUST NOT THE TIME YET !!



shifu
thanks for reminding me

"what's your greatest fear" Ochi asked
Ken replied "Myself"

"All Good Things"

All good things
All good things
All good things

Not sure where to go
Everybody I know
Says I'm too forgiving
And now that I'm wrong
I don't wanna move on
I just keep reliving

All good things
I wish you
All good things
Come to an end
All good things
I wish you well

Lost inside of my head
Empty side of the bed
I fill this place without you
I keep pushing the blues
'Cause I don't wanna lose
What I loved about you

All good things
I wish you
All good things
Come to an end
All good things
I wish you well

I could think of a million ways
You proved you weren't the one for me
To live inside of your shades of grey
And never mind the sunshine that I'll find

I got so much space now
I got a whole house
With the wind blowin' through
I don't need someone to hide
I got this whole world inside
I was accustomed to showing you

All good things
I wish you
All good things
Come to an end
All good things
I wish you well

Oh

All good things
Oh
All good things
Oh, oh, oh
All good things
I wish you well

GOOD is not enough when BETTER can be achieve
BETTER is not enough when BEST can be obtain
BEST is not enough when PERFECTION is expected

there's expectations to meet

there's a consequence for messing up
you will pay them

Kentucky
one fall pay 10

Wildcards
one fall pay 3 ONLY

you want to be a champion?
train like a champion

man of substance

how to be one?

in all sports
the athletes walk around like time bombs
but everyone carries it silently
'it hurts, its too hard'
the moment you say that
at that very instant you should retire



what's your interpretation of this?
share with me
:)

一路平行的愛情
用思念寫信 於是關心 被密封在玻璃瓶
此刻 我唯一能夠做的 也只是將軟木塞壓緊
始終平行 的聲音 在我們都在的風景
我用想像 說了很多事情 也或許 你有在聽


一路平行的喜歡
抽一根煙 也只是習慣 故事還是沒有燒完
接下來腦海裡都是 關於遠方的 想像
若平行的 只能是目送的目光 你成了對岸
若欲望可以轉彎 我當然是你 激起的浪


credit to fangwenshan
http://www.wretch.cc/blog/fanwenshan/11695333

Change - Taylor Swift

And it's a sad picture, the final blow hits you
Somebody else gets what you wanted again
You know it's all the same, another time and place
Repeating history and you're getting sick of it

But I believe in whatever you do
And I'll do anything to see it through

Because these things will change, can you feel it now?
These walls that they put up to hold us back will fall down
It's a revolution, the time will come for us to finally win

We'll sing hallelujah!
We'll sing hallelujah! Oh

So we've been outnumbered, raided and now cornered
It's hard to fight when the fight ain't fair
We're getting stronger now from things they never found
They might be bigger but we're faster and never scared

You can walk away and say we don't need this
But there's something in your eyes says we can beat this

'Cause these things will change, can you feel it now?
These walls that they put up to hold us back will fall down
It's a revolution, the time will come for us to finally win

We'll sing hallelujah!
We'll sing hallelujah! Oh

Tonight we standed on our knees
To fight for what we worked for all these years
And the battle was long, it's the fight of our lives
Will we stand up champions tonight?

It was the night things changed, can you see it now?
These walls that they put up to hold us back fell down
It's a revolution, throw your hands up, 'cause we never gave in

We'll sing hallelujah!
We sang hallelujah!
Hallelujah!

情緒上的波動
激動地似乎難以平復
似乎稍微大了點
真的似乎稍微大了點
一想到差不多是時候該放下一些東西時
情緒上的波動
真的﹐真的激動地似乎難以平復
真的從來沒有那麼激動過
沒有人會理解吧?
可能或許
是我選擇性的掩飾
只能假借煙酒來掩蓋
掩蓋自己的不安
掩蓋自己的憂愁
掩蓋自己的無能
可悲嗎?
或許吧
但是我真的沒有一個萬全的方案
這一年來
就只想著時候到了再說吧
一味地逃避
一路上就這樣逃避
就這樣逃避了那麼久
這次似乎不能再逃了
怎麼辦?

林俊杰 - 我还想她

泪水将我淹没
到底谁该难过
究竟是谁放掉这段感情
我才终于明白
奔不到的承诺 就成了枷锁
现实中幸福永远缺货

请告诉她我不爱她
笑着难过 自我惩罚
想终止这一切挣扎
狠了心说真心谎话
别告诉她 我还想她
恨总比爱容易放下
当泪水堵住了胸口
就让沉默代替所有回答
我才终于明白
奔不到的承诺
就成了枷锁
现实中幸福永远缺货

请告诉她我不爱她
笑着难过 自我惩罚
想终止这一切挣扎
狠了心说真心谎话
别告诉她 我还想她
恨总比爱容易放下
当泪水堵住了胸口
就让沉默代替所有回答

我不爱
我不痛
我不懂
我的心早已掏空
真心话言不由衷
请告诉她
我不爱她
笑着难过 自我惩罚
想终止这一切挣扎
狠了心说真心谎话
别告诉她
我还想她
恨总比爱容易放下
当泪水堵住了胸口
就让沉默代替所有回答

别告诉她
我还想她
就让沉默代替所有回答
搜狗音乐出品

"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
' We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we're liberated from our own fear, our presence automatically liberates others."

(A Return to Love: Reflections on the Principles of "A Course in Miracles", Harper Collins, 1992. From Chapter 7, Section 3])


I would like it a thousand times !!
Hahahax !!