my right knee is getting bad
in fact, its worst than before
it never caused me so much pain before
endured, endured and endured
sorry that i couldn't pop well
not an excuse to NOT POP WELL of course
sorry that i couldn't cushion well
not an excuse to NOT CUSHION WELL as well

sorry if i injured anyone
next time if i'm in pain
i will stop training

PS: i'm not trying to explain or try to gain sympathy