"this is not a request, it is an order, a requirement"

"stop giving yourself excuse to siam"

thank you everyone for today
especially chaaaaaaang
for being so encouraging and so challenging
i finally dare to do my backtuck
not perfect yet
not on the floor yet
but at least i can do on the mats now
next week
will be another breakthrough
i wont lose the lemon tea challenge again
jiayou ken
:)

















ohya
i learned something today
coach He said something like this today
"You've done 100 backtucks, with 98 landed perfectly, on the 99th you fell.
then you're scared already
why are you focusing on the 99th which you failed
than focusing on the 98 which you succeeded?
98 > 1
you can do it wan"


























PS: haix